Exactly what are the key health benefits associated with consuming fruit drinks? First, it is vital to keep your sugar intake levels premade and bottled fruit drinks are very high in sugar and can be loaded with calories. Sugar causes DNA damage and can lead to an increased risk of many diseases. One of the key health benefits of fruit drinks is that they eliminate these high levels of added sugar often found in bottled fruit juices.
Anyone can benefit from eating more fruit, but the key is variety. Eating a rainbow of different colored fruit will provide you with all the essential nutrients. Boost your intake of fruit by keeping it accessible, where you can see it and have easy access to it. Fill half your plate with fruits and vegetables at every meal. Eat it plain, in a salad or even for dessert. Ditch the potato chips and reach for fresh fruits packed with fiber. Explore the produce section at the grocery store and try something new. Get out of the fruit rut and try a new kind of fruit.
One of the keys to preventing dehydration is drinking plenty of fluids, including water. This is especially important as the temperature and humidity rise in the summer months. While water is almost always the best drink choice, a lot of people complain that they get bored drinking plain water. While you can add purchased flavored drink mixes to water, you can also make your own flavored water by infusing it with different fruits and herbs.
Benefits of Smoothies
Research supports evidence of an inverse relationship of fruit and vegetable consumption with development of chronic disease. This means that the more fruits and vegetables you eat, the less likely you are to develop chronic diseases. The most significant reductions in risk of illness are seen when individuals consume 7-10 servings of fruits & vegetables per day (the threshold). Therefore, to get the most health benefits we recommend a minimum “threshold” of 7 servings of fruits & vegetables daily.
You may often wonder which form of fruit gives you more nutrition – whole fruits or fruit juices? It is actually difficult to say which one gives more nutrition. Although eating whole fruit is considered to be the best way of attaining the full benefits of fruits, fruit juices are also easy and healthy options. Of course, if the fruit juice is composed of 100% fruit without extra preservatives or additives, then it has the same nutritional value.
There are many health benefits of drinking freshly juiced fruits and vegetables, and it’s a great way to add nutrients from the fruits or vegetables that you normally wouldn’t eat. Fruit and vegetable juices retain most of of the vitamins, minerals and plant chemicals (phytonutrients) that would be found in the whole versions of those foods. These nutrients can help protect against cardiovascular disease, cancer and various inflammatory diseases, like rheumatoid arthritis. Valuable compounds called flavonoids and anthocyanins are abundant in a variety of fruits and vegetables and guard against oxidative cellular damage , which comes from everyday cellular maintenance and is exacerbated by exposure to chemicals and pollution.
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