Normal And Abnormal Anxiety: In What Level Does It Harm You

abnormal anxietyFeeling anxious for certain kinds of thing in our life or known as anxiety is considered as a psychological stuff. Some might be consider as normal, which means all people are definitely ever experiencing it along our life, and under a circumstance that is fair and reasonable, such as being worried of something dangerous, or any life events that are related to life events, changes and possible future experiences, like a test and such kinds. In short, everybody has it, and everybody experiences it in some times of his or her life parts. Yet, anxiety could be excessively much or beyond normal if, it occurs in a level that I said as “too much”. Further, we will discuss deeper on how to distinguish between the normal and not normal anxiety of a person.

A normal level of anxiety works only on certain situations that are very common to feel anxious, worried, or even fear. Like for instance, anxious of getting a job promotion, presentation, or even preparing or welcoming a wedding day. the anxiety feeling due to those conditions is considered as normal and natural, as all humans are created with emotion and feeling. Besides, a normal anxiety manages to give us quite positive effects, such as; the anxiety gives you more encouragements to do something more and better. Some other sides, it can also help you to be more focused in achieving something. Above all, we must acknowledge the important highlight of a normal anxiety that it will stop right away after the tense situation passed by.

In opposite manner, as you can guess, the abnormal anxiety could be said as the opposite of all definitions of a normal anxiety. As I said in the very first lines, that the abnormal means too much, or works beyond the normal line. An anxiety is considered as abnormal, if it harms you more than it benefits you. As for instance, the abnormal anxiety is when you keep on suffering with it all the time, even if there is no wrong with the situations. The anxiety like that grows stronger in time, and can cause you lose some valuable parts of your life, like suffering sleep disorder, lack of focus, or in worse scenario, it can lead you to see everything in very negative ways.

Some cases of anxiety can be categorized as light, medium, and severe. In severe case indeed, you can have quite a panic attack all the time. For this case, seeking a doctor or psychiatrist is so necessary. Besides, everybody’s support will also help the sufferer to recover or at least, for the first step, reducing his or her anxiety level gradually.

Smoothies: Different Way to Enjoy Fruits

SmoothiesExactly what are the key health benefits associated with consuming fruit drinks? First, it is vital to keep your sugar intake levels premade and bottled fruit drinks are very high in sugar and can be loaded with calories. Sugar causes DNA damage and can lead to an increased risk of many diseases. One of the key health benefits of fruit drinks is that they eliminate these high levels of added sugar often found in bottled fruit juices.

Anyone can benefit from eating more fruit, but the key is variety. Eating a rainbow of different colored fruit will provide you with all the essential nutrients. Boost your intake of fruit by keeping it accessible, where you can see it and have easy access to it. Fill half your plate with fruits and vegetables at every meal. Eat it plain, in a salad or even for dessert. Ditch the potato chips and reach for fresh fruits packed with fiber. Explore the produce section at the grocery store and try something new. Get out of the fruit rut and try a new kind of fruit.

One of the keys to preventing dehydration is drinking plenty of fluids, including water. This is especially important as the temperature and humidity rise in the summer months. While water is almost always the best drink choice, a lot of people complain that they get bored drinking plain water. While you can add purchased flavored drink mixes to water, you can also make your own flavored water by infusing it with different fruits and herbs.

Benefits of Smoothies

Research supports evidence of an inverse relationship of fruit and vegetable consumption with development of chronic disease. This means that the more fruits and vegetables you eat, the less likely you are to develop chronic diseases. The most significant reductions in risk of illness are seen when individuals consume 7-10 servings of fruits & vegetables per day (the threshold). Therefore, to get the most health benefits we recommend a minimum “threshold” of 7 servings of fruits & vegetables daily.

You may often wonder which form of fruit gives you more nutrition – whole fruits or fruit juices? It is actually difficult to say which one gives more nutrition. Although eating whole fruit is considered to be the best way of attaining the full benefits of fruits, fruit juices are also easy and healthy options. Of course, if the fruit juice is composed of 100% fruit without extra preservatives or additives, then it has the same nutritional value.

There are many health benefits of drinking freshly juiced fruits and vegetables, and it’s a great way to add nutrients from the fruits or vegetables that you normally wouldn’t eat. Fruit and vegetable juices retain most of of the vitamins, minerals and plant chemicals (phytonutrients) that would be found in the whole versions of those foods. These nutrients can help protect against cardiovascular disease, cancer and various inflammatory diseases, like rheumatoid arthritis. Valuable compounds called flavonoids and anthocyanins are abundant in a variety of fruits and vegetables and guard against oxidative cellular damage , which comes from everyday cellular maintenance and is exacerbated by exposure to chemicals and pollution.

Stay Health and Keep Fresh

KiwiFruits: Amazing Fruits That Rich Nutrition

kiwifruitThere is no doubt that kiwifruit has been a staple beverage for many decades. Aside from being a tasty addition to meals and snacks, kiwifruit is also known for its many nutrients. But what exactly are the health benefits that you can receive from kiwifruit?

You not only get vitamins and minerals when you eat kiwifruit routine, but you also get the immune-supporting natural plant nutrients that act as protectors to the body.

The kiwifruit, native to northern China, was first brought to and cultivated in New Zealand at the turn of the 20th century and was then known as the Chinese Gooseberry. When the time came to export the fruit, to avoid the high duties charged on berries, the name was changed to the kiwifruit, or kiwi because of the fruits shared characteristics with New Zealand’s national symbol, the kiwi bird, which is also small, brown and fuzzy.

Kiwifruit are a nutrient dense food, meaning they are high in nutrients and low in calories. Kiwifruit is a tangy, mildly sweet berry with a creamy texture and a fuzzy peel. Inside lays black seeds encased in a white center. It resembles an egg in shape and size, but slightly bigger. It can be added to smoothies, served on salads or eaten alone as a snack.

One of the health benefits of kiwi fruit is that it is chocked full of vitamins, minerals and other nutrients. The possible health benefits of consuming kiwis include maintaining healthy skin tone and texture, reducing blood pressure and preventing heart disease and stroke. This edible fruit lowers your risk of heart disease by reducing the amount of triglycerides in your bloodstream.

Other benefits include bone and tissue development. The high levels of vitamins in this fruit boost immune system function so that it can successfully fight-off harmful free radicals like bone and tissue infections, diseases and viruses. Another health benefit of kiwi fruit is that it is especially good for people who have osteoarthritis and rheumatoid arthritis because it reduces bone and tissue inflammation, strengthens weak and fragile bones and increase mobility.

Kiwi fruit also lowers your risk of asthma, wheezing, coughing and birth defects. Kiwi fruit can also improve respiratory ailments like asthma, wheezing and coughing by reducing inflammation and congestion in your respiratory tract. Another one of the health benefits of kiwi fruit is that it supports fetal growth and development. In fact, this fruit is especially good for pregnant women because it contain a large amount of folate, a water-soluble B vitamin that supports fetal neural tube and cognitive development.

Kiwis Nutrition

Per medium fruit, the kiwi contains:

Calories: 42
Protein: 0.8 grams
Total fat: 0.4 grams
Fiber: 2.1 grams
Vitamin C: 64 milligrams
Vitamin A: 3 micrograms
Iron: 0.2 milligrams
Potassium: 252 milligrams
Folate: 17 micrograms.

The fuzzy little kiwi also packs in the vital nutrients vitamin E, copper, vitamin K, choline, magnesium and phosphorus.

The kiwifruit is higher in vitamin C per ounce than most other fruits. Children fed 5-7 portions of kiwi fruit developed 44 percent less chances of being affected by wheezing as compared to those who were fed once a week, according to an Italian study published in the Thorax, an International Journal of Respiratory Medicine (BMJ group).

Another study published in the Asia Pacific Journal of Clinical Nutrition found that kiwi fruit consumption could significantly improve sleep quality in adults with sleep problems.

So, what are you waiting for…try to eat kiwifruit everyday to maintain your health.


Many Benefits Of Fruits for Your Health

fruitsFor centuries the benefits of eating fruit on a regular basis has been known. Many antique medical books and journals attest to the fact that fruit and fruit juices were recommended for different medical problems long before science advanced far enough to tell us exactly what was in a fruits chemical makeup to make it so beneficial. All our ancestors knew was fruit not only tasted good, but was good for their bodies, and that was enough for them.

Infused Water

Some of the top spas have known about the great health benefits of fruit, herb and flower infused water for decades. They not only promote hydration, but make your drinking water tasty and full of nutrients.

Some fruit infusion products out there say to pour boiling water over your fruit. While this method may produce fast and furious results, it’s better to use cold or room temperature water. Hot water destroys the fragile enzymes and vitamins in fruit that are beneficial to your health. And hot water will also make you fruit fall apart and look a lot less pretty. So, be sure to use cold or room temperature water! How can I get my water to infuse faster?

Fruit Juice

Normally fruit juices are available in two forms, 100% fruits juices and as fruit pulp + water + sugar. In both cases, preservatives and additives are added to increase the shelf life of the juice. Very few brands contain no preservatives. In fact, fruit juices are considered to be the best way of incorporating nutrition into your child’s diet, as they usually love anything that tastes good. Buying and drinking fruit juices is much easier than buying whole fruits, cutting and then eating them. In other words, it’s better to drink the juice than to have no fruit in your diet at all.

Prevention is Better Than Treating

Nowadays, drug stores have many types of multivitamin tablets that can give supplemental nutrition during critical times. However, it is always advisable to eat the vitamins of fruits in their natural form so that all of the benefits are conferred to you. As is always said, the benefits of fruits can never be outmatched or replaced. Over a 10-20 year time frame, eating fruits regularly can completely change your life and makes a great deal of difference to the health and functioning of your body.

Fruits are low in calories and can help us maintain a healthy weight. Excess body fat has been linked to seven different types of cancer. Government and health agencies tend to agree that we could all use more fruits and vegetables. Only 33% of Americans get their daily recommended value of fruit.

Good to Eat: Cabbage Soup Diet

cabbage soup dietIf you insist on trying the cabbage soup diet even after you’ve read all this, there’s not much I can do. But please consult your physician or doctor before trying the cabbage soup diet. If I’ve convinced you not to try the cabbage soup diet, then I’ve accomplished something. Nevertheless, that doesn’t mean you can’t serve the cabbage soup as a dish for regular, healthy eating.

Cabbage soup diet is a fad diet which is based on a so-called fat-burning cabbage soup, as well as a very strict 7-day diet plan. The cabbage soup is said to have negligible calories and dieters can consumed unlimited amount of cabbage soup during the diet. “The more soup you eat, the more weight you’ll lose”. This should sound quite appealing to anyone who is on diet, as you can have unlimited amount of food while still losing weight fast. BUT, this only applies to the cabbage soup and plain water. Other than these two, this diet plan only allows you to have a very little amount of other foods and the choices are very limited too.

Imagine losing anywhere from 20 to 40 pounds in one month! Sound too good to be true? That’s because it probably is. Can you lose weight on the cabbage soup diet? Yes you can. However, these results typically won’t last. Much of the weight loss is liquid, and obviously, a body cannot sustain this diet over an extended period of time. If you want to jump start a weight loss program, however, then the cabbage soup diet might be what you are looking for.

Cabbage soup diet has limited health benefits but a good cabbage soup diet recipe can make this diet interesting and fun and most importantly effective. In fact a good cabbage soup diet recipe is vital to the cabbage soup diet because otherwise it can soon become monotonous. When choosing cabbage soup recipes look for ones that include other foods such mushrooms and cucumber. Also various other soups and soup powders can be included in a cabbage soup diet plan examples of such are shrimp bullion or fish soup. If needed cabbage soup can be spiced up with soy sauce and curry powder and even herbs such as cilantro, mint, thyme and rosemary can be used.

The cabbage soup diet is a short term weight loss plan that tempts dieters that they can lose up to 10 pounds in week by following a stringent diet. Although this diet plan can help you achieve quick weight loss, both medical professionals and fitness instructors often question the nutritional value of this diet plan since the cabbage soup plan only allows you to consume cabbage soup along with fruits and vegetables.

Although most people who start out on this diet plan are determined to stick to it and see it through, majority of the people end up quitting the plan due to the unpalatable nature of this diet. In addition, most people often start to crave other food items within 3-4 days of starting the cabbage soup diet. If you plan to follow this diet then you will have to be mentally ready to eat unpalatable foods for 7 days. Adding too much salt to the soup is not healthy since high sodium content can cause water retention and other problems. It should be noted that staying hydrated while on this diet plan is very important and taking sips of water every few minutes is a must to prevent de-hydration.

No one seems to know when the cabbage soup diet was first formulated or the identity of its originator. According to the American Dietetic Association”s timeline of fad diets, the cabbage soup diet originated around 1950, but it may date back even earlier. There is a recipe for “Doughboy Cabbage Soup” dating back to World War I (1914–1918), when American soldiers fighting in France had few other vegetables available and eating cabbage offered protection against scurvy, a deficiency disease caused by inadequate vitamin C in the diet. The name “Military Cabbage Soup Diet” is likely derived from the World War I soup recipe, although that early recipe lacked the tomatoes, bouillon cubes, and other seasonings included in recent versions of the diet.

A Cup of Lemon Tea for Bronchitis Home Remedies

lemon teaWhen you are pregnant, you will find many changes occur to your condition. The changes occur to your condition when you are pregnant can be the weight gain, stiffs, vomit and vomiting, and also the painful headaches. But, one of the most concerned things in pregnancy is about the pregnant women who are suffering bronchitis. This disease can bother them very much because the tightness they feel inside their lungs will get their pregnancy getting worse. In order to cure the bronchitis, there are so many things pregnant women can do. For example is by taking chemical medicines for their disease. But, what about doing simple, easy bronchitis home remedies?

The remedies you can do in your house are might be the best choices for your bronchitis during pregnancy. Some natural ingredients will help you a lot in decreasing the bad effect of bronchitis towards your body. Therefore, choosing the best remedy for your bronchitis is needed. Besides, you can also get it simple to do and will not give you side effect. The advantage you can get from natural remedies is not only about the cured bronchitis you suffer but also some other advantages which will even strengthen your pregnancy. So, you better choose to try the method for your condition.

Bronchitis is actually a disease which is attacking the breathing system in your body. It causes tightness and cough, which will be very annoying when you are pregnant. As the pregnancy becomes bigger and older, the suffering of bronchitis in pregnant women will be even more than just annoying, but dangerous. In the other side, natural remedies can be taken for curing the disease. In this case, the healthy and tasty lemon tea can even be chosen for curing bronchitis. Lemon will help in soothing the lungs and get away mucus inside of your lungs.

The method you can do for having this tasty remedy is by taking a cup of lemon tea twice a day. The effect will help you reducing the pain of bronchitis you have. Besides, you will also get an advantage of having the lemon tea for your natural remedy. Lemon is popular for its vitamin C, which will help you in strengthen your immune system and avoiding you from getting sick. The relaxing effect of tea will also give you an extra advantage by drinking the tasty bronchitis home remedy. So, a good remedy is not always expensive and painful, isn’t it?


How to Cure Abdominal Pain at Home

abdominal pain at homeDo you ever feel a very bothering stomach ache? This thing is very bothering, especially for you who have active days. You can even feel painful feeling in your belly, which will bother your performance. This kind of ache is also known as abdominal pain, which actually can be caused by so many things. For the exact result and diagnose, you should call doctor. But, if you get the common stomach ache, there are actually some things you can do for having a controlled pain. There are so many remedies you can get for getting away your abdominal pain. But, in an era which will force you in having something natural, natural abdominal pain cure is importantly needed and recommended.

The first step for curing your abdominal pain naturally is by making your belly warm. The ways you can do is by having warm bottle and place it on your belly. Do this method in leaning position, which will make the warmth of the bottle optimum. But, if this method doesn’t work for you, you can cure the abdominal pain from inside. The way you can get cured is by drinking some drinks that will help you reduce the pain. The drinks are usually made in warmth condition from various natural ingredients for your abdominal pain.

The first kind of drink you are recommended to take when you get abdominal pain in the chamomile tea. This kind of drink will warm your tummy and make it comfortable by decreasing the uncomfortable pain from your tummy. You can simply make it by pouring a bad of chamomile tea or one to two teaspoons of dried chamomile with hot water. Drink it while it is still warm for making your pain decreased. Abdominal pain treatment can also be done by having rice water. You can make it easily by boiling the rice with some amounts of water. Get the solution and drink it while it is still warm.

The last way for you in decreasing the pain of your abdominal pain is by drinking hot lemon water. The things you will need to get for making this natural cure are just one lemon and warm water. You can simply drop the lemon water into the warm water you have placed before in a mug. Drink it in warm condition. Those methods mentioned before are the simplest natural abdominal pain cure that you can do in your house. The things you need are easy to find, which means you will not get any difficulty in finding them and get rid of the pain!

Garlic: An Alternative for Cancer Prevention

garlic picturesGarlic, or scientifically named Allium sativum, has been renowned for its good impact for human bodies. The most common advantage that people can take from garlic is the warmth effect to the bodies when they catch cold. Now, garlic and cancer prevention is being the hottest topic in medical world. It is being tested medically to prove it can reduce the risk of cancer on someone. Though there hasn’t been any huge result to support eating garlic or taking it as a daily supplement will prevent humans from getting cancer, the herbal remedy is believed able to fight the disease. Let’s check the complete details!

Garlic has been used very often to enhance the food flavor in cooking experiments. As time went by, garlic is developed to be one of the most wanted vegetables to cure diseases. Recently, researchers are digging up the evidence to check whether garlic and cancer are really relatable or not. Garlic is said to have a beneficial anti-cancer property. The one taking the biggest role is called allyl sulfur compounds. It has been reported that the substance can fight the cancer cells and get rid of the cancer chemicals. All processes are done in the most natural ways.

Though there have been many talks, the laboratory tests do not seem to agree easily with the case. Overall, countless studies done around the globe have concluded that garlic, indeed, is able to take the cancer risk into the lowest rate possible. People will balanced diet, including large amount of garlic consumption, are likely to be safer from cancers. However, it is undeniable to realize more other essential factors that lead the result to come up that way. The newest study conducted in China, even summed up the case with no medical relation between the two.

Once again, there hasn’t been any strong argument that one can take as the basic composition of garlic and cancer prevention cases. Garlic was once linked to a lower high cholesterol level, heart attack, and diabetic chances, but currently, the National Center of Complementary and Alternative Medicine didn’t confirm the statement. Finally, numbers of medical teams recommend people to not taking the whole information right away. It’d be better for humans’ overall condition to have a healthier diet consisting of a proper amount of fruits and vegetables, plus equal carbohydrate, fat, protein, and mineral consumption, rather than depend on a large amount of only one plant.