Good to Eat: Cabbage Soup Diet

cabbage soup dietIf you insist on trying the cabbage soup diet even after you’ve read all this, there’s not much I can do. But please consult your physician or doctor before trying the cabbage soup diet. If I’ve convinced you not to try the cabbage soup diet, then I’ve accomplished something. Nevertheless, that doesn’t mean you can’t serve the cabbage soup as a dish for regular, healthy eating.

Cabbage soup diet is a fad diet which is based on a so-called fat-burning cabbage soup, as well as a very strict 7-day diet plan. The cabbage soup is said to have negligible calories and dieters can consumed unlimited amount of cabbage soup during the diet. “The more soup you eat, the more weight you’ll lose”. This should sound quite appealing to anyone who is on diet, as you can have unlimited amount of food while still losing weight fast. BUT, this only applies to the cabbage soup and plain water. Other than these two, this diet plan only allows you to have a very little amount of other foods and the choices are very limited too.

Imagine losing anywhere from 20 to 40 pounds in one month! Sound too good to be true? That’s because it probably is. Can you lose weight on the cabbage soup diet? Yes you can. However, these results typically won’t last. Much of the weight loss is liquid, and obviously, a body cannot sustain this diet over an extended period of time. If you want to jump start a weight loss program, however, then the cabbage soup diet might be what you are looking for.

Cabbage soup diet has limited health benefits but a good cabbage soup diet recipe can make this diet interesting and fun and most importantly effective. In fact a good cabbage soup diet recipe is vital to the cabbage soup diet because otherwise it can soon become monotonous. When choosing cabbage soup recipes look for ones that include other foods such mushrooms and cucumber. Also various other soups and soup powders can be included in a cabbage soup diet plan examples of such are shrimp bullion or fish soup. If needed cabbage soup can be spiced up with soy sauce and curry powder and even herbs such as cilantro, mint, thyme and rosemary can be used.

The cabbage soup diet is a short term weight loss plan that tempts dieters that they can lose up to 10 pounds in week by following a stringent diet. Although this diet plan can help you achieve quick weight loss, both medical professionals and fitness instructors often question the nutritional value of this diet plan since the cabbage soup plan only allows you to consume cabbage soup along with fruits and vegetables.

Although most people who start out on this diet plan are determined to stick to it and see it through, majority of the people end up quitting the plan due to the unpalatable nature of this diet. In addition, most people often start to crave other food items within 3-4 days of starting the cabbage soup diet. If you plan to follow this diet then you will have to be mentally ready to eat unpalatable foods for 7 days. Adding too much salt to the soup is not healthy since high sodium content can cause water retention and other problems. It should be noted that staying hydrated while on this diet plan is very important and taking sips of water every few minutes is a must to prevent de-hydration.

No one seems to know when the cabbage soup diet was first formulated or the identity of its originator. According to the American Dietetic Association”s timeline of fad diets, the cabbage soup diet originated around 1950, but it may date back even earlier. There is a recipe for “Doughboy Cabbage Soup” dating back to World War I (1914–1918), when American soldiers fighting in France had few other vegetables available and eating cabbage offered protection against scurvy, a deficiency disease caused by inadequate vitamin C in the diet. The name “Military Cabbage Soup Diet” is likely derived from the World War I soup recipe, although that early recipe lacked the tomatoes, bouillon cubes, and other seasonings included in recent versions of the diet.

A Cup of Lemon Tea for Bronchitis Home Remedies

lemon teaWhen you are pregnant, you will find many changes occur to your condition. The changes occur to your condition when you are pregnant can be the weight gain, stiffs, vomit and vomiting, and also the painful headaches. But, one of the most concerned things in pregnancy is about the pregnant women who are suffering bronchitis. This disease can bother them very much because the tightness they feel inside their lungs will get their pregnancy getting worse. In order to cure the bronchitis, there are so many things pregnant women can do. For example is by taking chemical medicines for their disease. But, what about doing simple, easy bronchitis home remedies?

The remedies you can do in your house are might be the best choices for your bronchitis during pregnancy. Some natural ingredients will help you a lot in decreasing the bad effect of bronchitis towards your body. Therefore, choosing the best remedy for your bronchitis is needed. Besides, you can also get it simple to do and will not give you side effect. The advantage you can get from natural remedies is not only about the cured bronchitis you suffer but also some other advantages which will even strengthen your pregnancy. So, you better choose to try the method for your condition.

Bronchitis is actually a disease which is attacking the breathing system in your body. It causes tightness and cough, which will be very annoying when you are pregnant. As the pregnancy becomes bigger and older, the suffering of bronchitis in pregnant women will be even more than just annoying, but dangerous. In the other side, natural remedies can be taken for curing the disease. In this case, the healthy and tasty lemon tea can even be chosen for curing bronchitis. Lemon will help in soothing the lungs and get away mucus inside of your lungs.

The method you can do for having this tasty remedy is by taking a cup of lemon tea twice a day. The effect will help you reducing the pain of bronchitis you have. Besides, you will also get an advantage of having the lemon tea for your natural remedy. Lemon is popular for its vitamin C, which will help you in strengthen your immune system and avoiding you from getting sick. The relaxing effect of tea will also give you an extra advantage by drinking the tasty bronchitis home remedy. So, a good remedy is not always expensive and painful, isn’t it?


How to Cure Abdominal Pain at Home

abdominal pain at homeDo you ever feel a very bothering stomach ache? This thing is very bothering, especially for you who have active days. You can even feel painful feeling in your belly, which will bother your performance. This kind of ache is also known as abdominal pain, which actually can be caused by so many things. For the exact result and diagnose, you should call doctor. But, if you get the common stomach ache, there are actually some things you can do for having a controlled pain. There are so many remedies you can get for getting away your abdominal pain. But, in an era which will force you in having something natural, natural abdominal pain cure is importantly needed and recommended.

The first step for curing your abdominal pain naturally is by making your belly warm. The ways you can do is by having warm bottle and place it on your belly. Do this method in leaning position, which will make the warmth of the bottle optimum. But, if this method doesn’t work for you, you can cure the abdominal pain from inside. The way you can get cured is by drinking some drinks that will help you reduce the pain. The drinks are usually made in warmth condition from various natural ingredients for your abdominal pain.

The first kind of drink you are recommended to take when you get abdominal pain in the chamomile tea. This kind of drink will warm your tummy and make it comfortable by decreasing the uncomfortable pain from your tummy. You can simply make it by pouring a bad of chamomile tea or one to two teaspoons of dried chamomile with hot water. Drink it while it is still warm for making your pain decreased. Abdominal pain treatment can also be done by having rice water. You can make it easily by boiling the rice with some amounts of water. Get the solution and drink it while it is still warm.

The last way for you in decreasing the pain of your abdominal pain is by drinking hot lemon water. The things you will need to get for making this natural cure are just one lemon and warm water. You can simply drop the lemon water into the warm water you have placed before in a mug. Drink it in warm condition. Those methods mentioned before are the simplest natural abdominal pain cure that you can do in your house. The things you need are easy to find, which means you will not get any difficulty in finding them and get rid of the pain!

Garlic: An Alternative for Cancer Prevention

garlic picturesGarlic, or scientifically named Allium sativum, has been renowned for its good impact for human bodies. The most common advantage that people can take from garlic is the warmth effect to the bodies when they catch cold. Now, garlic and cancer prevention is being the hottest topic in medical world. It is being tested medically to prove it can reduce the risk of cancer on someone. Though there hasn’t been any huge result to support eating garlic or taking it as a daily supplement will prevent humans from getting cancer, the herbal remedy is believed able to fight the disease. Let’s check the complete details!

Garlic has been used very often to enhance the food flavor in cooking experiments. As time went by, garlic is developed to be one of the most wanted vegetables to cure diseases. Recently, researchers are digging up the evidence to check whether garlic and cancer are really relatable or not. Garlic is said to have a beneficial anti-cancer property. The one taking the biggest role is called allyl sulfur compounds. It has been reported that the substance can fight the cancer cells and get rid of the cancer chemicals. All processes are done in the most natural ways.

Though there have been many talks, the laboratory tests do not seem to agree easily with the case. Overall, countless studies done around the globe have concluded that garlic, indeed, is able to take the cancer risk into the lowest rate possible. People will balanced diet, including large amount of garlic consumption, are likely to be safer from cancers. However, it is undeniable to realize more other essential factors that lead the result to come up that way. The newest study conducted in China, even summed up the case with no medical relation between the two.

Once again, there hasn’t been any strong argument that one can take as the basic composition of garlic and cancer prevention cases. Garlic was once linked to a lower high cholesterol level, heart attack, and diabetic chances, but currently, the National Center of Complementary and Alternative Medicine didn’t confirm the statement. Finally, numbers of medical teams recommend people to not taking the whole information right away. It’d be better for humans’ overall condition to have a healthier diet consisting of a proper amount of fruits and vegetables, plus equal carbohydrate, fat, protein, and mineral consumption, rather than depend on a large amount of only one plant.

Insomnia Causes and Cure

insomnia cureIf you are having trouble falling asleep and you are looking for information about natural cures and remedies for insomnia that help you fall asleep normally, on your own, without gulping dangerous drugs and sedating sleeping pills, this is the right place.

Insomnia is a common problem these days. Here are some postures that will calm your nerves and induce deep sleep. Insomnia is a symptom, not a stand-alone diagnosis or a disease. By definition, insomnia is “difficulty initiating or maintaining sleep, or both” or the perception of poor quality sleep. Insomnia may therefore be due to inadequate quality or quantity of sleep. Insomnia is not defined by a specific number of hours of sleep that one gets, since individuals vary widely in their sleep needs and practices. Although most of us know what insomnia is and how we feel and perform after one or more sleepless nights, few seek medical advice. Many people remain unaware of the behavioral and medical options available to treat insomnia.

Insomnia is a terrible disorder to suffer through for many years. The effects of losing sleep can go from simply losing rest to eventually losing jobs due to lack of concentration and interest. However, there are ways to cure insomnia and not all will have to cost you more than your daily diet. If you accompany your diet with exercise, maybe even yoga and meditation, you won’t even have to spend money for actual medication just to cure insomnia.

Chronic insomnia is disrupted sleep that occurs at least three nights per week and lasts at least three months. Chronic insomnia disorders can have many causes. Changes in the environment, unhealthy sleep habits, shift work, other clinical disorders, and certain medications could lead to a long-term pattern of insufficient sleep. People with chronic insomnia may benefit from some form of treatmen t to help them get back to healthy sleep patterns. Chronic insomnia can be comorbid, meaning it is linked to another medical or psychiatric issue, although sometimes it’s difficult to understand this cause and effect relationship.

Insomnia Causes

There are many things that can impact sleep. Sometimes it is work or school stressors. Going through a divorce is one of the most stressful events in a person’s life. Even marriage, moving, or starting a new job can be extremely stressful. Recognizing the stress that started the insomnia can be helpful. Sometimes the fear of a bad night or anxiety associated with trying to sleep can perpetuate the insomnia beyond the stressor. For example, staying up late studying for a big exam then worrying about the results afterward can start an episode of insomnia. Psychotherapy is a great natural insomnia treatment, if one can afford it.

Insomnia Cure

Oriental medicine relates insomnia to the heart. Of course, an insomnia remedy would include a complete diagnosis and treatment system that would focus on each individual, and the many syndromes that are differentiated within the context of insomnia would be explored. Other organ systems and syndromes may be involved, and until the body is brought back into balance through Oriental medicine treatment such as herbs for insomnia and acupuncture, each insomnia symptom will continue.

Insomnia may present itself in different ways. For some, the inability to fall asleep is the most noticeable insomnia symptom while others are unable to reach a deep level of sleep and are startled awake by every noise. Any insomnia symptom would frustrate most sleepers, but night after night for months or years, the most serious issues of insomnia accumulate – the daytime effects. These can include physical tiredness, difficulty concentrating and feeling depressed, irritable or lethargic. Oriental medicine is a great insomnia remedy It focuses on patients’ individual insomnia symptom and builds a whole-healing plan from each symptom. It also has been widely successful in treating depression, stress and physical pain.

Natural Treatment for Hemorrhoid in Pregnancy

hemorrhoid in pregnancyPregnancy is always an amazing moment to every woman. This period will take every woman in many new experiences. Those experiences will lead them to be a new mother. There are so many things happen in pregnancy. It is known that there will be so many changes occur when a woman is pregnant. If you are one of those pregnant women who are waiting for your baby, you might have a major problem that mostly pregnant women get. This is about hemorrhoid. This disease is commonly being suffered by pregnant women since there are some things related to widening of vein on anus. There are some reasons of this disease. Before knowing the treatments for this disease, we can get ourselves introduced with the things cause hemorrhoid in pregnancy.

This disease is suffered by the pregnant women due to the force of baby inside the womb. This can cause a serious problem when a woman who is suffering this disease is the one with easy vein widening. As the baby inside womb gets bigger, it will force the under uterus body part of mother. This makes there is an unstable blood force in vein, which makes the vein is widening as the reaction of unstable blood circulation. This vein widening is usually happening in anus. Many people know it as hemorrhoid. Hemorrhoid in pregnancy are awful to feel. Since there are many things that can be difficult to do with the existence of hemorrhoid, mother will get this pregnancy period becomes worse. There are many activities that require mother to sit in a long time. This can be very bothering because the hemorrhoid will be painful.

In facing this problem, there are so many herbs and natural remedies available to be done by pregnant women who are suffering for hemorrhoid. Hemorrhoid can be very serious if it is not taken immediately. For pregnant women, natural treatment for hemorrhoid in pregnancy can be done in various ways. The first step is by avoiding yourself from getting constipation. This will make hemorrhoid worse and you absolutely don’t want to get it worse. The thing you can do for it is by consuming as much as fibres that you can get. You can consume fruits and vegetables, and everything that contains a lot of fibres on it. Besides, you can also drink as much fresh water as you can. This will help you in getting away the problems of constipation that can lead to hemorrhoid.

You can also do something simple like resting relax for having your body relax and not giving any force to hemorrhoid. You have to avoid any activity that requires you to stand up for a long time. Avoid yourself from getting too long sitting down, which will make your hemorrhoid become worse. It can bother your activities in a day. You have to also avoid consuming the foods with too many chemical ingredients and instant foods ones, which can make your hemorrhoid irritated. Those are the tips for you when you are going to cure hemorrhoid in your pregnancy.

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Homeopathic And Natural Treatment Of ADHD

ADHD TreatmentIn today’s world people are looking for alternative and natural treatments for all types of diseases, disorders, and ailments. The feelings of disgust and distrust in pharmaceutical companies have lead to a boom in natural medicines and alternative treatments. ADHD is one disorder in which mood altering drugs are frequently prescribed, and this has left parents all over the country looking to help their children’s ADHD without drastically changing their mood or mind. Fortunately, one potentially helpful way to address your child’s ADHD can probably be found in your cupboards.

Natural remedies for ADHD may seem like a viable alternative to taking stimulant-based ADHD medications day after day. Many online ads and late-night television commercials tout a natural cure for ADHD. While tempting to try, most of these natural remedies for ADHD probably will not effectively control the symptoms of ADD Leading experts and ADHD researchers know of no natural cure for ADHD. Talk to your health care practitioner (see Getting ADHD Help ) before trying any of these natural remedies. Read information and research any claims about remedies you might find interesting from a variety of sources.

Natural treatments for ADHD are gaining popularity as a way to supplement, or in some cases replace, the traditional medication treatment plans that are in use today. The promotion of natural ADHD treatment is referred to as a “holistic” approach.

Over the years many attempts have been made to find natural therapies in order to avoid the use of stimulants such as Ritalin.
The most common stimulant medications are methylphenidate (Ritalin), dextroamphetamine (Dexedrine), and mixed amphetamine salts ( Adderall ). Little research has been done in this area since the medical profession has focused their attention almost exclusively on the use of stimulant drugs. It does seem probable that some nutrients or herbal remedies could eventually be found to be helpful. I am not a pediatrician and do not have first hand experience treating ADHD in children, but based on my general knowledge of herbsand nutrients, and some preliminary studies, there are several natural supplements that are worthwhile for researchers to study.

Atomoxetine (Strattera), guanfacine (Intuniv) and clonidine (Kapvay) are non-stimulant drugs approved for the treatment of ADHD. Other medications which may be prescribed off-label include certain antidepressants such as tricyclic antidepressants , SNRIs or MAOIs.

Looking for Homeopathy of ADHD

There are dozens of companies that all claim to have thelatest and greatest product in the world to treat ADD and ADHD. Somehave even gone so far as to say that their ADHD natural remedies cancure the disorder. Be careful when you read these wild claims. There isno evidence that any product on the market can actually cure ADHD. Noteven medication. We will however say that there are ADHD naturalremedies that help eliminate some of the symptoms of ADHD.

Homeopathy is an alternative and natural treatment that works. With the natural homeopathic remedy protocols selected as appropriate in your particular child’s case, you can treat ADD and ADHD in children effectively by bringing your child back into balance. We take a full case evaluation (including family history, mental, emotional and physical complaints) in order to determine where the underlying imbalance occurs and for your child to begin his own healing process.

1. Massage Therapy

One alternative approach for treatment of ADHD without medication uses daily massage therapy. While this daily treat may make people suffering from the disorder feel happy and more relaxed, resulting in sharper focus and reduced restlessness, it does not address the underlying cause of the condition. Some parents and adults may feel tempted to try using herbs and supplements to treat their child’s or their own ADHD, but no evidence exists that suggests these provide any benefit at all.

2. Fish Oil

A fish oil supplement that is rich in omega 3 fatty acids may help to combat many of the ADHD symptoms that your child deals with regularly. Omega-3 fatty acids, called essential fatty acids, provide an important piece of the components necessary for normal brain function. The omega-3 fatty acids, found naturally in certain fish and vegetable oils, may benefit people with ADHD, but more research is needed. Experts do not know whether supplementary docosahexaenoic acid (DHA) or eicosapentaneoic acid (EPA) offers any benefits as a natural ADD treatment.

3. Synaptol

Synaptol is a Homeopathy (all natural) medicine which contains microscopic amounts of many tropical and subtropical natural ingredients. It was originally created to battle restlessness, overactive minds and the combination of the 8 key ingredients are designed to promote a calm, soothing state of mind, reduce mood swings, enhance concentration, attention span and memory, and support mental focus and alertness. Even though Synaptol wasn’t initially developed to treat those suffering from ADHD, it has become a very popular treatment for such and id known for having far less side affects as prescription ADHD meds and can be used safely in children as well as adults.

The Natural Ingredients for Eczema Treatment

natural eczema treatmentOne of skin disease that attack lots of people, both children and adult is eczema. Eczema is the type of skin disease which is caused by some factors, the form of eczema can be dry or wet. Dry eczema is called neuro-dermatitis and the wet one is called dermatitis numularis. Eczema is a disease that is relatively difficult to be cured, it may relapse. There are two ways to treat eczema; conventional and traditional. Conventional is a treatment through medical treatment, while traditional uses natural or herbs ingredients. In this discussion, we are going to talk about natural eczema treatment which is use some natural ingredients that has function to treat and reduce the effect of eczema.

Conventional Treatment vs Natural Treatment for Eczema

Natural treatment is actually more effective to heal the eczema rather than medical treatment, because natural treatment doesn’t give side effect or much bad risks for long term. Moreover, natural treatment also does not contain of chemical or at least just a bit chemical component.

Check this natural ingredients that mostly use for eczema includes:

1. Coconut Oil

Coconut oil can be used for everything, include treat eczema. It can be the alternative and effective natural ingredient that is used for eczema, even it is not quite familiar. As a research that coconut oil is best for skin, it means that it can be used to apply on the eczema skin infected. Moreover, coconut oil also popular in soap making, as long as the eczema sufferer does not allergic of coconut it will be better to use. Coconut oil lotion can help the skin of eczema to be cooler, reduce itchy and pain. For some of those who allergic of coconut, it can be used too with low risk for skin.

2. Essential Oils

Essential oils has function to reduce pain, itchy and infection on skin, moreover it also has function to increase the blood circulation. Essential oils can be found in lavender, this is good step for you to look for lavender essential oil and apply t on your eczema skin. In medical tern, essential oils have function of cleaning and washing with its refreshing scent. For the skin, essential oils are able to clean the fungus and heal skin injury. To treat eczema with essential oils, it can be blended with chamomile to establish new skin tissue. Meanwhile, lavender essential oils is effective to reduce or even stop the itch on the skin.

3. Aloe Vera + Vitamin E

Aloe Vera is not only for hair treatment, but it also can be used for skin healing, especially eczema. Aloe Vera is popular also for skin healthy treatment, thus there are lots of cosmetic products which are used Aloe Vera as the main ingredient. To heal eczema, Aloe Vera can be blended with Vitamin E, as we know also that Vitamin E is best for skin treatment. You can cut off Aloe Vera and rub it to the eczema skin area, the mucous has function to moisturize the skin. Whereas Vitamin E has function to stimulate new skin cells and also sublimates the skin.

4. Salt or Magnesium Baths

Salt and magnesium bath also can be the other natural eczema treatment which is simple to do at home. The way that can be done for eczema sufferer is soaking in the warm salt water. Magnesium baths also has function to help the skin heals. You can mix a cup salt or magnesium with three to four tablespoons of Himalayan salt on the bathtub, then lying inside the warm salty water for relaxing. You can do this salt or magnesium bath in your free time at least 3 times a week. The salt will reduce the itch in the skin and kill the bacteria which effect the eczema.

5. Calendula

Do you know calendula? This is the member of Marigold family, this is a kind of flower which have bright orange color. This flower has function to heal some disease, one of them is skin disease. It is well known with its anti-inflammatory agent that can cure skin disease, such as eczema. This is effective to heal the skin because there are some combinations of lipophilic and hydrophilic extract, such as flavonoid and saponin as the part of the flower. To treat the eczema with calendula, now you can buy calendula ointment or cream without having to cultivate the flower by yourself. You need to apply it on the eczema skin infected area regularly. This is really effective as one of natural eczema treatment you can be done every day.